Lemon balm, also known as lemon balm (Melissa officinalis), is a plant with many valuable properties and applications, especially in the field of herbal medicine. Here is additional information about lemon balm and its product:
**Health-promoting properties of lemon balm:**
1. **Relaxes, calms and promotes sleep:** Lemon balm is known for its calming effect. Lemon balm infusions can help reduce stress, improve mood and facilitate falling asleep. It is often used as a natural remedy for insomnia and nervous tension.
2. **Improves well-being and supports intellectual functions:** Lemon balm can also have a positive effect on well-being and concentration. It helps in loosening and relaxation, which may contribute to improving intellectual functions.
3. **Supports the proper functioning of the digestive system:** Lemon balm has traditionally been used to support the digestive system, helping to relieve digestive problems and flatulence.
The product contains 100% lemon balm leaves. It is from the leaves that the valuable essential oil is obtained, which is responsible for many of these beneficial properties.
Lemon balm infusion can be prepared by pouring 1 tablespoon of leaves with a glass of boiling water, covering and steeping for 20 minutes. Covering is intended to prevent the volatile oil, which is the source of many of lemon balm's properties, from escaping. You can consume the infusion without restrictions.
As with other herbal products, lemon balm should be kept out of the reach of children, in a dry and cool place and protected from direct sunlight. Taking care of appropriate storage conditions helps maintain the quality and freshness of the product.
Lemon balm offers many health benefits, but it's always a good idea to follow dosage recommendations and consult your doctor or herbal specialist, especially if you have any existing medical conditions or are taking other medications.